Everybody loves the holidays. People are always excited, happy, and laughing during this period. But sometimes people can also be stressed. If you are one of those people who feels stressed about spending the holidays with family, then you are not alone. Many of us are faced with a problematic family, and what would have been a joyful event quickly becomes a battlefield. So the main question is, how does one survive the holiday seasons with people one cannot tolerate being around? Here are some tips to ensure you do not end up in a bad mood or lose your mind.
Set Boundaries
First things first: boundaries are your friends when it comes to holidays. If you want to enjoy it, do yourself the favor of outlining what you consider unacceptable. Try to reduce the time you spend with your family. How can you do this? Easy! Prepare an escape route by finding a way to the room when the family tensions begin rising. State to yourself and others if it is needed that there are specific topics or discussions you will not participate in. This way, at least you’ll be able to stay present without being bothered. And be able to preserve your inner calm. Besides, the holiday is when people wouldn’t like to hear incessant arguments.
Find Your Safe Space
Try finding a safe space before you arrive or while you are there. Determine where your safe zone is. It can be a corner in your house, a particular café, or even a friend’s house. Every time that annoying feeling becomes too much, you can go to these places. It is also okay to take a breather. You can take a walk, meditate, or even watch holiday movies. It is important for you to have somewhere to relax mentally. It also provides an excuse to leave the holiday madness.
Embrace Humor
Popular comedian and actor from Philadelphia, Pennsylvania, Kevin Hart once said, “Laughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you forget about your problems. I think the world should keep laughing.” Laughter is described as the best medicine. It is a good way of dealing with pressure whenever families come together.
Try to be laid back and enjoy the silliness of the holidays. Laugh at some of the weird characters in your family. When somebody annoys you, you do not get mad but start laughing, seeing it as a funny joke. If you go with a light note, you will not only maintain your high spirits, but you will also enjoy the holidays.
Final Thoughts
The holidays are always about fun, right? So make it fun and ignore the negative energy. Always know that it’s okay to feel weird about family expectations. Make it your business to be mentally healthy and happy in this space. Set your boundaries, create a safe space, and embrace humor. Only you can transform a potentially uncomfortable experience of the holidays into something tolerable.
So, as you gear up for the holiday season, keep these tips in your back pocket, and remember: Although you may feel that way at times, you need to know that you are not the only person fighting through family issues. The critical thing is that you take the time and effort to prepare yourself and stay positive. No family can be all that bad during the holidays.
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