For those who may not know, emotional intelligence (EQ) is the ability to recognize, process, and manage your emotions and understand the emotions of others. Having emotional intelligence will not only strengthen your relationships but they’re also the secret to making your romantic, familial, professional, and platonic relationships last. Having a strong EQ also allows you to achieve the love and treatment you desire. But what exactly does emotional intelligence look like in action? Read on to find out how you can experience the most of your relationships and be given an awareness that can bring the best out of you.
1. Active Listening
A great way to practice emotional intelligence is to do active listening. This means your mind and body are all directed to whoever is speaking. Any tasks you may want to do can wait until after the conversation is done. The key is to listen comprehend, and not respond.
2. Self Awareness
Emotional intelligence requires you to be self-aware. And not just for your partner’s sake. To be self-aware is to know your shortcomings or vices as well as your strengths or the things you do well. But it doesn’t stop there. It also includes knowing your dislikes, interests, habits, and how you handle situations. If you know all this information, it will help you to communicate effectively on your needs and prevent any overly emotional responses.
3. Stress Management
Just because you enter a (romantic) relationship, does not mean your partner becomes your therapist. Am I saying you shouldn’t talk to your partner about things that bother you? No. But you need other outlets for relieving stress that’s outside of them, such as working out, hobbies, talking with a mental health professional, or meditation.
4. Conflict Resolution
You’re also going to need to be able to handle conflict effectively to have a strong EQ. Don’t avoid conflict as relationships of any kind will always come with issues. The best thing to do is identify the approach that works for you and your partner. Whether it’s sitting down and discussing it head-on, giving space, and discussing it at a later date, find what works well for you. Knowing how you prefer to handle issues will not only resolve them much faster but also deepen the bond you can have with someone else.
Final Thoughts
Whether you’d like to improve your emotional intelligence for a better professional, romantic, or platonic relationship, it is essential to create relationships that are strong enough to withstand issues that life may bring. Having a strong EQ not only enriches our understanding of ourselves but also helps us know how to better connect with those in our lives. Emotional intelligence also gives us the power to handle anything that may come our way, whether it be in life or love.
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