Poetry is often seen as beautiful, creative, and something that can elicit emotion. It tugs at our heartstrings and is a symbol of the human condition. It is no secret that it can also help you appreciate what the world has to offer, but its benefits don’t end there. Poetry is not just a source of inspiration or a creative tool, but it can also help you live a better and healthier life. It has the power to improve people’s well-being mentally and physically. This is why it is important in our society, and more people should develop an interest in this form of writing.
5. Poetry Can Heal
First of all, there are five main reasons why poetry can improve your health, and one of them is helping your body heal. Several studies have shown that listening to, reading, or writing poetry can be used as a method for healing, dealing with stress and managing pain. It has also been proven that poetry can help patients deal with pain after surgery, and help with dealing with a chronic illness. Furthermore, it has also proven to help lower stress and help with coping mechanisms. This is especially true when a patient needs to cope with stressful situations.
4. Poetry And Memory
The second reason why poetry is good for you is because it can improve your memory. Songs and poems usually emphasize the form of words or sound patterns. Furthermore, throughout history, stories have been made into songs and poems that are memorized. The theory behind this is sound patterns provide a way to organize lyrics to a song or words of a poem in order to remember them when someone is trying to recall them. When someone is trying to remember parts of a song or poem, these structures can help as a means to remember them.
3. Poetry Can Make You Smarter
The third reason you should incorporate poetry into your life is because it can improve cognitive function, and help you understand different meanings of the poem, and make you better at making decisions. It helps us look at things in different ways and, when you analyze the different meanings of poems, it can activate certain areas of the brain. Studies have proven that it can stimulate areas of the brain, which helps us interpret things in our day- to- day life. Therefore, our brains are wired to recognize and interpret this form of writing.
2. Poetry as a Means to Improve Mental Health
The fourth reason is that writing, reading, and sharing poetry can aid in feelings of isolation and loneliness, and even lower feelings of depression and anxiety. Research has shown that people who discuss poetry as dealing with negative situations demonstrate a positive impact on their mental health. In addition, there was a study done that showed that people who participated in a survey showed that poetry helped people who were experiencing mental health symptoms. They reported that it was a way to help with their problems and feelings in a better way.
1. Poetry And Its Therapeutic Powers
The fifth and last main reason is that reading and writing poems can be therapeutic for us. It can teach us self-empathy towards ourselves and to others. Healthcare professionals are one example of this. There is evidence that nurses who shared poetry during their training showed more empathy towards their patients. It has also helped therapists and psychologists understand their patients more. In addition, it helps people feel more connected to themselves and the world around them when they read poems by themselves.
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About The Author
Nadia Sadi lives in Edmonton, Alberta, Canada. She has self-published two poetry books, and is a freelance writer and writing tutor. She loves reading, good music and good food.