Fitness & Movement

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Workouts

How to Stay Active as the Weather Turns Cold

How to Stay Active as the Weather Turns Cold

ByVanessa CavettNov 27, 2025
Simple Indoor Workouts for Shorter Days

Simple Indoor Workouts for Shorter Days

ByRhonda BarberNov 25, 2025
Low-Impact Workouts to Ease Into Winter Fitness

Low-Impact Workouts to Ease Into Winter Fitness

BySarah KennedyNov 22, 2025
Walking Off the Feast: Post-Meal Movement Ideas

Walking Off the Feast: Post-Meal Movement Ideas

ByRhonda BarberNov 19, 2025
4 Top-Rated Powerful Cardio Machines That’ll Get Your Heart Racing—Literally

4 Top-Rated Powerful Cardio Machines That’ll Get Your Heart Racing—Literally

ByShaunda McFaddenSep 20, 2025

Strength Training

Yoga

Pilates

The menu of Hotel Architect

Hotel Architect – First Impressions of A…

ByLiesel BookerJan 31, 2026
Image of Woman with long dark hair lies relaxed on a fluffy rug, holding a small white puppy. She wears a white shirt, conveying a peaceful, cozy atmosphere dreaming about old friends

Discover Why You Keep Dreaming About Old…

ByShontia Goss-HawkinsJan 31, 2026
Sep 19, 2021; Los Angeles, CA, USA; Schitt's Creek cast: Eugene Levy, Daniel Levy, Catherine O'Hara and Annie Murphy arrive at the 73rd Emmy Awards at L.A. Live. Mandatory Credit: Robert Hanashiro-USA TODAY

“Schitt’s Creek” Stars Pay Tribute to Catherine…

ByAlicia FournierJan 31, 2026
Libra Horoscope with Moon Phases

Libra Weekly Horoscope │ February 1-7, 2026

ByAmy OlaverJan 31, 2026

Running

Mobility

Person walking on a snowy street, winter walking

Winter Walking: Safety Tips and Health Benefits

having good stretching routines can help avoid stiffness over the holidays

Stretching Routines to Combat Holiday Season Stiffness

Two people sitting and exercising on a mat. Foam rolling for cold weather muscle recovery.

Foam Rolling for Cold-Weather Muscle Recovery

A person walking a dog in the fall / Thanksgiving fitness tips

Thanksgiving Fitness Tips: How to Stay Physically Active

A person practices a high-level yoga pose on a pier by the ocean, capturing serene balance.

How to Become More Flexible: 6 Simple Habits Anyone Can Do