Health & Relationships
How to Manage Holiday Stress Before the Season Gets Busy
The holiday season is still weeks away, but the planning, the crowded calendars and the family obligations already loom for a lot of people.
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Mental health
The latest Mental health stories, news and analysis from the Total Apex Entertainment team.
Mental health
Health & Relationships
Self-Compassion Exercises: 5 Proven Ways to Be Kinder
Try these 5 self-compassion exercises, from a hand-on-heart pause to a kind letter, and learn what researchers say self-compassion really means.
Health & Relationships
Job Uncertainty Stress: 7 Powerful Ways to Ease It
Job uncertainty stress can wear you down while you wait for news. Try 7 calm, practical steps, from routines to grounding, to stay steady.
Health & Relationships
Cope With Loneliness: 5 Essential Steps to Feel Better
Loneliness is a mismatch between your relationships and your needs. Learn how to build real connection and cope with loneliness through research-backed steps.
Health & Relationships
AI in therapy: 3 essential questions experts say could help
AI in therapy is now a topic worth raising, experts say. Here are the questions a JAMA Psychiatry paper and the APA suggest therapists ask about chatbot use.
Health & Relationships
Quick stress reset: 4 Smart Steps for a Better Day
Try a quick stress reset with 4 simple steps for breathing, awareness and manageable tasks. Learn when self-care should give way to professional help.