Have you ever heard of qigong? Qi what? Bang a gong? What the heck? For those who have never heard of qigong, the name may sound…
Browsing: exercise
When you think about what a typical runner looks like, you might picture a lean-looking person with long legs to match. However, runners come in all…
With mindfulness and healthy living trends on the rise among Gen Z, more people than ever are looking to low-impact exercises to integrate into their daily…
Exercise is a pivotal part of living a healthy lifestyle, as a matter of fact, the American Heart Association recommends at least 150 minutes of moderately…