8 Bible Verses to Uplift You When You Feel Anxious
Being anxious can creep in quietly or crash down all at once. Whether it’s a racing heart, a restless mind, or the weight of “what ifs” that won’t let go, we’ve all had moments when peace feels far away. However, the good news is that God is near. Let His Word quiet your heart and steady your spirit. When anxiety rises, Scripture reminds us of a deeper truth that is not based on our circumstances, but on God’s character. He is faithful, present, and full of peace. Here are eight powerful Bible verses to turn to when anxiety starts to take hold.
“Do Not Be Anxious…” – Philippians 4:6-7 (NIV)
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” When anxiety feels like a wall, prayer opens a door. This verse doesn’t just tell us not to worry; instead, it gives us something to do in its place: pray, be thankful, and trust. And God promises His peace in return.
“Give Your Cares (anxious thoughts) to God…” – 1 Peter 5:7 (NLT)
“Give all your worries and cares to God, for he cares about you.” This is one of the most personal promises in all of Scripture. God cares about you and your worries, and He wants you to entrust them all to Him.
Comfort and Joy – Psalm 94:19 (ESV)
“When the cares of my heart are many, your consolations cheer my soul.” God doesn’t scold us for having anxious thoughts. He meets us in them with comfort and joy.
“So Do Not Fear (don’t be anxious)…” – Isaiah 41:10 (NIV)
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” This is a powerful promise. God’s presence, strength, help, and support are always available in your moment of need.
Rest For Our Anxious Hearts – Matthew 11:28-30 (NLT)
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Jesus invites the anxious, the exhausted, and the overwhelmed into rest, not by doing more, but by being with Him.
God’s Promise of Perfect Peace – John 14:27 (NIV)
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” We never need to be anxious when we have the peace that God gives. It is perfect and quiets all our fears knowing He is with us.
You’re Not Alone – Psalm 23:4 (NKJV)
“Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me.” Even in the darkest valleys, you are never alone. God walks with you every step of the way, caring and comforting you along the way.
A Sound Mind – 2 Timothy 1:7 (CSB)
“For God has not given us a spirit of fear, but one of power, love, and sound judgment.” Anxiety may speak fear, but God speaks strength, love, and clarity. His Spirit empowers us to live beyond our panic. God has given us a sound mind, not an anxious one.
Final Thoughts
If being anxious has you feeling overwhelmed, pray. And you don’t know what to pray, just simply whisper, “God, help me.” He hears you, He cares for you, and He’s with you. (Joshua 1:9) You’re never alone in your anxiety. You don’t have to fight it alone. God says, “Be still, and know that I am God.” (Psalm 46:10) Give your anxiety to Him, be still, and let Him do the rest.
