Cuddling gives a feeling of warmth and closeness, but holding certain positions may cause one or both partners to suffer from numb arms. You can enjoy closeness without discomfort by using supportive positions, adding helpful props, and communicating for occasional movement. Here are a few tips to help you cuddle without your arm going numb.
Choose Supportive Positions
It’s all about choosing the correct position to avoid numbness when you cuddle. A classic choice is a “spooning” position in which the arm of a big spoon can naturally rest. When cuddling, you can place the arm underneath your partner, either under a pillow or tucked beneath your body for added support. If you prefer a face-to-face position, consider a “half-spoon,” which both lie side-by-side with a bit of comfortable space. You will maintain closeness, but your arm will have more freedom to fall into a relaxed position to minimize the risk of numbness.
Use Pillows to Add Comfort When You Cuddle
One of the easiest ways to reduce the chances of numbness when you cuddle is to incorporate pillows. A pillow placed under your partner’s head or between your bodies can help take pressure off your arm and promote better posture. A small cushion positioned between your back and theirs in spooning positions helps distribute the weight more evenly and makes for easier adjusting, if needed, by both.
For example, try putting a pillow under your elbow to avoid direct pressure on your arm, which often doesn’t become uncomfortable until numbness occurs. A full-body, long pillow along your side or between the knees in spoon positions can help support both partners and relieve the strain around your shoulders and hips to relax your experience.
Plan for Small Adjustments
No matter how comfortable a position may feel, you will eventually become numb from being in that position for a long time. Making slight adjustments every 10 to 15 minutes can help avert this without necessarily disrupting your cuddle. You could adjust your weight slightly, move an arm, or reorient your body so the blood keeps flowing and you maintain your connection.
Open communication about minor adjustments can reduce awkwardness if one feels uncomfortable about shifting or adjusting without prior notice. Since you work together, settling back into a comfortable position becomes easier after any changes.
Try Seated Cuddle Positions
If lying down is uncomfortable, consider seated cuddle positions. Sitting up on a couch while your partner leans into you gives ample support without pinning your arm. You can attain this position by wrapping one arm around their shoulders while they rest their heads on your chest.
When your partner sits cross-legged between your legs, it is also pretty cozy. You can wrap your arms around them yet keep both arms free, so it is comfortable for watching a movie or talking without feeling straitened and restricted. This position creates a warm and intimate atmosphere that enhances your connection.
Final Thoughts
With some careful planning, cuddling can be both comfortable and relaxing. By selecting supportive positions, using pillows, making minor adjustments, and incorporating arm-support accessories, you can avoid numbness and comfortably enjoy long periods of closeness. Try these methods to enhance your cuddle experience and share those intimate moments with lasting comfort.
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