Do you know open communication about sex can make all the difference in your relationship? Often, you can get caught up in life’s responsibilities, and unintentionally, your intimacy life suffers. You might end up trying to have more time for intimacy, but it is still not working. Having sex is more than a physical act. It is about your connection with your partner before, during, and after that special moment. The foundation of the continuous connection is honest and open communication of everything, sex included.
The Importance of Open Communication in A Relationship
Picture this: you enter a taxi, lay back, and relax, not knowing anything about the driver, their direction, or if they even have a driver’s license. That is the perfect example of a relationship with no open communication. Open communication allows couples to express their thoughts, feelings, and opinions without fear of being judged. It is being real to the other party. As a result, you build trust, transparency, and a stronger bond. Learning to communicate openly with your spouse will strengthen your bond. To an extent that life’s responsibilities will no longer be a connection barrier.
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The Importance of Open Communication About sex
You can only enjoy intimacy with a partner that you openly communicate with. Open communication is a catalyst for sex. The more open you are, the more fun you will have in your intimate time.
Research by the National Health Institute indicated that “couples with sexual difficulties have more sexual communication problems than couples without sexual concerns, and, relatedly, couples with sexual problems who express dissatisfaction with their sexual relationships are likely to report a lack of communication and poor sexual expression.”
Therefore, when couples have open communication about sex, they are likely not going to have sexual issues. And from the research above, it is safe to conclude that sex and communication correlate. Meaning that when one lacks, the other suffers. In addition, the Sexes Journal shared that “open sexual communication is related to sexual satisfaction and relationship satisfaction, particularly for relationships lasting more than a year.”
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5 Ways To Boost Open Communication About Sex
1. Set Aside Special Talk Time
Plan for frequent meetings where the agenda is nothing but your sexual life. It should be at a place and time where you are least likely to get any distractions from phone calls, kids, or even noise. You can even go a step further and have a private dinner or a picnic to spice things up a bit.
2. Be honest about your needs
You might be physically present at a meeting but psychologically somewhere else. It is key to be present and honest while having a conversation about your sexual needs. Help your partner understand you. Tell them what you love, like, your expectations and dislikes.
3. Actively Listen
In the same way, you expect your lover to listen and do what you ask of them. You should also be ready to do the same. Actively listen when your partner is openly communicating about your sex life. Ask questions when in doubt, and acknowledge their needs and feelings.
4. Have an open mind
Revitalizing your sexual wellness is dependent on how you take your life. If you are rigid and fail to recognize that life changes are inevitable, then you will have some challenges. An open mind will help you have open communication about sex with your lover.
5. Seek Help
If you have tried time and time again but are still having challenges with open communication about sex, you can seek professional help. You can reach out to a sex therapist, who will help you navigate the challenges. The good thing is you can either book a session online or in person.
Sometimes, you can get lost in the hassle of life, and you end up forgetting how vital open communication about sex is in a relationship. The most important part is taking the time and effort to rectify the mistake. As a result, you end up revitalizing your sexual wellness and having more fun in life and your relationship.
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