How to Cope with Loneliness During the Holidays
Loneliness can sometimes affect people during the holiday season. There are times when we cannot spend the holidays with the people we care about. However, there can be plenty of holiday joy during this time. Observe the beauty of the world around you. Keep proactive contact with the people in your life. Do activities that you love. Visit festive places to participate in fun, and stay in for coziness and thoughtful introspection. Also, know that other people get lonely, too, at this time of year. Provide support where you can, and be open to the wonder of new connections.
Finding Balance to Keep Holidays in Perspective
A sense of loneliness during the holiday season is something many people experience. Life situations do not always facilitate having the perfect holiday gatherings. Personal reflection and connecting with others can help. Choosing Therapy states: “The holidays can amplify feelings of loneliness.” One possible proactive first step for yourself during this time is to explore your emotions. Take time to reflect on your needs and feelings. Write in a journal to clarify your thoughts. Your thoughts may turn out to be positive ones. Focusing on gratitude can help lift your spirits.
Once you have a clear understanding of how you feel, you can plan effectively. One way to prepare for an upcoming lonely time is to plan activities. Think about what you find enjoyable. If you like puzzles, for instance, find awesome ones you are excited to put together. You can sign up for a class to learn an amazing new skill. Sarah F. O’Brien of Thrive & Shine Counseling suggests: “Treat yourself!” Go out for a delicious dessert. Take a walk and enjoy the sparkly beauty of your surroundings during this season. Also, include in your plan ways to check in with others. Have contact information handy. Reach out to people and express joyful holiday sentiments.
Reaching Out Beyond Loneliness and Finding Connection
Staying connected with people around you can be helpful when you are lonely. Taking steps to reach out can be a regular practice. Meaningful interactions with the people around you can allow you to get to know them. Mental Health First Aid recommends: “Exchange friendly words with neighbors or coworkers.” Add more friendliness to the world around you. You may find yourself supporting someone with your good cheer. Also, someone may have the ideal thing to say to make you smile.
Also, nurture connections with people you know well. Interact with people in your support network. Accept invitations to holiday parties where you will see people and have fun. Connect with family and friends online and/or over the phone. Sending out holiday cards can also be a way to reach out. These cards will find people in your life and let them know you care. In general, kind actions can help you move through your loneliness into feelings of connection. Take the opportunity to volunteer where needed or be helpful to people in your life.
Loneliness and the Holidays
Over the holidays, you do not have to wrestle with loneliness alone. Others often feel the same way. There can be disconnection as well as connection during this time. However, you can take steps to stay connected over the holiday season. Stay in touch with loved ones throughout the holidays. Venture a kind word to someone you see around. Help someone who could use a hand. When you do find yourself alone, make this time wonderful. Eat dessert and do a puzzle. Address lovely holiday cards and send them out cheerfully. Check in with your emotions through writing. Look at your life with gratitude. The holidays can absolutely offer times to meaningfully engage with yourself and other awesome people.
