5 Awesome Grab-And-Go Summer Drinks
This summer is getting hotter by the day, and summer drinks designed for hydration can help battle the heatwave. We want to enjoy the summer sun and have the right beverages to restore our HP to a full bar. We need the right to-go summer drinks to keep our spirits high and water intake in the green.
An Awesome Summer Beverage
What is an ideal summer drink and beverage? They can be store-bought/homemade and must replenish what you lose when surfing through the summer heat waves. Not only should they rehydrate, but also re-balance your system with minerals and vitamins. The list below holds a few essential electrolytes:
- Bicarbonate
- Calcium
- Chloride
- Magnesium
- Phosphorus
- Potassium
- Sodium
1. Coconut Water
The classic coconut with a small umbrella is an icon for the summertime for a reason. Coconuts are tropical fruits built for summer, and their water contains loads of electrolytes. This delicious summer drink is also low in sugar and calories, making it a wonderful, lightweight replenisher.
2. Fruit Juice
Fruit is nature’s OG flavored water. From watermelon, orange, and grape, fruit juices are a peak source of rehydrating and energizing your body. Fruit juices have a mountain of minerals, vitamins, and antioxidants. One flaw is that most fruits do not contain enough sodium, but it’s nothing a pinch of salt can’t fix. Salted watermelon is remarkable.
3. Whole Foods Smoothie
Foods at their natural state or least-processed forms are nutrient-dense and cut out the “artificial-sugar-and-additive” middleman. Fresh fruits and veggies blended with legumes, seeds, and nuts are a powerhouse summer drink that can give you what you want and need. Heck, use coconut milk for extra nutrients and flavor! With the power in your hands, you can have your own custom blend.
4. Herbal Tea
What’s in a name? Well, herbs. We are talking ginger, hibiscus, chamomile, saffron, and mint. Many herbal teas have a variety of benefits that can help replenish and relax you after a nice day outside. Herbal teas cut out the caffeine and aid in gut health. Serve the tea up iced, add some honey, slide a slice of citrus on the rim, and BAM! A nice summer refresher!
5. Cucumber Water
Yup, yup, yup! Just like watermelon, cucumbers have a sizable water content that helps with dissipating your body heat. This simple summer drink is all about antioxidants and doesn’t add calories or sugar. Don’t just drink it alone! Give it some personal pizzazz like a squeeze of lemon, a teaspoon of honey, or fresh mint to elevate your well-deserved summer treat!
