Diet & Nutrition

Latest Posts

Dietician sitting behind a white desk and holding a large broccoli, clinicians guiding about viral diets

Viral Diets and What Clinicians Say About Them

ByEman ShahidJan 18, 2026
Robert F. Kennedy, Jr., Secretary of Health and Human Services, testifies about the health care agenda for the Trump administration in front of the Senate Committee on Finance in Washington, D.C., on September 4, 2025., MAHA, US Dietary Guidelines

The New US Dietary Guidelines Just Dropped: Beef Tallow is In, Sugar is Out

ByHarmony DanielsJan 14, 2026
A woman runnng in a marathon. Performance for these events can come down to something as simple as gut health.

Learn 5 Ways Gut Health Affects Physical Performance

ByVanessa CavettJan 9, 2026
Fiber-rich foods and whole foods are great for your gut health in winter.

Best Fiber-Rich Foods to Eat in Winter

ByEman ShahidJan 5, 2026
Fiber-rich foods and whole foods are great for your gut health in winter.

Best Gut Health Supplements

ByVanessa CavettJan 3, 2026
Woman drinking from a white mug, tea, spearmint tea,

From Digestion to Hormones: How Spearmint Tea Naturally Supports Wellness

ByTessa DoghorDec 20, 2025