Mental

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  Mindful Gift-Giving: Reduce Anxiety Around Presents

  Alicia Fournier December 15, 2025December 15, 2025
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  Holiday Gratitude Practices to Boost Mental Health

  Alicia Fournier December 13, 2025December 13, 2025
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  How to Create a Rejuvenating Self-Care Plan for the Holidays

  Tessa Doghor December 13, 2025December 13, 2025
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  Holiday Music and Mood: Using Songs for Stress Relief

  Alicia Fournier December 12, 2025December 12, 2025
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  How to Cope with Loneliness During the Holidays

  Masha Wasilewsky December 12, 2025December 12, 2025
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  December Journaling Prompts for Reflection and Renewal

  Alicia Fournier December 8, 2025December 8, 2025
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  How to Manage Seasonal Stress Before the Holidays

  Tessa Doghor December 8, 2025December 8, 2025
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  Managing Holiday Stress with Mindful Breathing Techniques

  Masha Wasilewsky December 7, 2025December 7, 2025
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  Solo for the Holidays? Tips for Emotional Self-Care

  Eman Shahid December 6, 2025December 6, 2025
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  Winter Blues? Simple Ways to Boost Your Mood on Cold, Gray Days

  Alicia Fournier December 4, 2025December 4, 2025