Open relationships can be a new experience, bringing excitement. Both partners experience freedom and new experiences in this type of relationship. Open relationships often have the thrill that traditional relationships usually don’t. But along with that freedom often comes a not-so-welcome guest: jealousy.
If you are exploring an open relationship and start to feel envy coming on, remember, you are not alone! In this article, we will explore powerful techniques for dealing with jealousy directly.
Acknowledge Your Feelings
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First things first: it’s okay to feel jealous. To be clear, it’s entirely normal! Insecurities or fears related to losing your partner typically cause jealousy. The essential thing is to admit those feelings free from judgment. Rather than driving them apart, take a little time to be with them for a moment.
Ask yourself the reason behind your current feelings. Is it fear of abandonment? Are you worried about how emotionally connected your partner is to another person? Appreciating where your feelings come from can help you face them more effectively.
At this time, you can write about your feelings. Jot down your thoughts and think about what you want and how you feel. Also, it allows you to think about your requirements and boundaries, devoid of emotional energy clouding your judgment.
Open Communication
Once you’ve uncovered your feelings, it’s time to talk with your partner. Open relationships prosper on trust and transparency, so don’t hesitate to engage in challenging conversations. Explain your feelings of jealousy and what brings them on.
Remember, you’re not to blame your partner. All you have to do is to understand them and make them understand you. Save some time for a meaningful conversation. Say it like this: “I am anxious when I imagine you spending time with someone else.”
Using this method enables you to express who you are without your partner feeling defensive. Support their sharing of emotions—this interactive exchange can solidify your relationship and uplift you both.
Reassess Boundaries Together
As your relationship changes, it’s important to look back on and reassess your boundaries. It’s perfectly permissible for what was okay in the beginning to not feel good anymore. Have a meeting to talk about what is and isn’t contributing positively to your situation.
Do particular situations lead to jealous feelings for you? It’s possible that setting boundaries about the information you reveal regarding other partners will help you feel more secure.
Do remember, that boundaries aren’t about being controlling; they’re about securing a safe atmosphere for both of you. Accept changing them when it’s necessary. Such flexibility can reduce jealousy and make the relationship feel more stable for both individuals.
Final Thoughts
Being in an open relationship can bring on jealousy, but it can just as easily be an avenue for growth. Accepting your feelings, speaking openly, and reevaluating boundaries helps you to manage jealousy while also increasing your intimacy with your partner.
No relationship is perfect. It always has ups and downs. It’s normal to be jealous, so just accept it as an experience. By acknowledging this feeling, both partners can create a fulfilling relationship. Understand your feelings, have an honest conversation, and see how jealousy can be managed.
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