Third Eye Chakra in 2026: How to Strengthen Your Intuition and Inner Vision

In the year 2026, it’s time to activate your third eye chakra. The third eye chakra, also known as the brow chakra or the third eye, is used for awakening intuition and insight. Starting to activate or balance the brow chakra may sound scary. However, Total Apex has you covered with a beginner’s guide to understanding what the third eye chakra is and the gifts associated with your third eye chakra.

Understanding the Third Eye Chakra

The third eye chakra, also known as the brow chakra, is located between your forehead and eyes, which hints at the term “brow.” The chakra is also referred to as the pineal chakra. In Sanskrit, the third eye chakra is known as the Ajina chakra. The meaning of Ajina is to go beyond wisdom and perceive.

The term “third eye” is used to describe the brow chakra because when active, it enables the third eye to see and perceive things that our natural eyes cannot. Many people think of the third eye and automatically associate it with psychic abilities. But our third eye actually helps us with clarity, and most importantly, fosters trust in ourselves and our decision-making skills. Think of it as having a gut feeling that is never wrong.

Another misconception of using the third eye is that it is witchcraft and goes against most mainstream religious beliefs. However, trusting in yourself, making good decisions, and being aware of your world around you is not a religion-based concept, but rather essential for thriving in today’s society. To understand the third eye chakra, knowing its history is vital for coming to your own decision about whether exercising and activating the pineal chakra is right for you.

The color indigo is associated with the 6th chakra; the element is light, and the symbol is a two-petal lotus with an upside-down triangle in the middle. The Sapphires and Labradorite are two stones to have handy when meditating to strengthen the balance of your third eye chakra.

Recognizing Third Eye Energy

Even if you are new to your journey, that does not mean your third eye chakra is not already activated. Signs that your third eye is already peaking are an active or vivid imagination, or you have a strong intuition already. Or you could have an overactive third eye chakra. Signs of an imbalance of the third eye include overthinking decisions, a lack of discernment, and frequently feeling mentally overwhelmed.

Don’t worry, you don’t have to be a yoga guru to align and balance your third eye. Meditation is the key to exploring and strengthening all 7 seven major chakras, not just your brow chakra. Practicing meditation will also help with mental clarity and enhance your intuition.

Gently Awakening the Third Eye

The first step in a basic meditation practice is to find a quiet place where you can meditate in peace, free from outside distractions. Find a comfortable position where you can lie down or sit with your legs crossed in an Indian-style position in front of you. The important thing is to ensure that your head and neck are supported and your spine is straight.

Next, close your eyes and envision an indigo light between your brows, where your third eye is located. Each time you take a breath, picture the light getting brighter. And when you release that breath, release any doubt or negative feelings that might block you from trusting your intuitions. Using a stone like labradorite and essential oils like sandalwood and patchouli can help create focus and balance emotions, but it’s best not to overwhelm yourself the first time.

Trusting Your Intuitive Path

Good luck on your journey to tapping into the power of your third eye chakra. Again, starting may be scary; you might get intense headaches and feel drained, but focus on the light at the end of the tunnel. After mastering and aligning your third eye chakra, explore Total Apex and other Beginning Guides to learn about all 7 seven major chakras.

Disclaimer: This article explores spiritual concepts related to intuition, energy, and the “third eye.” These ideas are part of various cultural and spiritual traditions and are not medical advice or scientific guidance. Practices described here should never replace professional care from a qualified healthcare provider. If you have concerns about your physical or mental health, please consult a licensed professional.