How to Boost Your Immune System Naturally During Cold Weather

Giving your immune system a natural boost during the winter is key. When you think about energizing and strengthening your body, think as close to the earth as possible. Winter brings shorter days and freezing temperatures, so staying indoors and engaging in less activity is likely. Here are some natural ways to boost your immune system in the cold months.

Eat Fruits and Vegetables

Balanced, healthy meals don’t need to be an afterthought. Fruits and vegetables should be staples because they’re loaded with nutrients to support your immune health. They provide micronutrients, such as vitamin A and zinc, to ensure you have the key nutrients you need to fight invading microbes. Supplements don’t provide your body with nutrients more effectively than food. So before taking a trip to your local health and nutrition center, consider fruits and vegetables a more natural choice. Fiber from vegetables and fruit helps produce key compounds in your gut’s microbiome, which make a healthy immune system. 

Manage Stress

The best way to promote your immune health is to manage your stress. Chronic stress decreases your ability to keep germs at bay. Because winter months bring on holiday factors, like planning, preparing, shopping, and cooking, it’s important to keep stress low. Stress management techniques like deep breathing exercises, hobbies you enjoy, or mindful meditation can help to lower stress. These provide a natural boost to your immune system. Managing stress will benefit your overall mood.

Prioritize Sleep

Getting adequate sleep and having a consistent sleep schedule are essential. The best natural boost you can give to your immune system for optimal function is sleep. Try resting better by turning off your TV, cellphone, and lights. During the winter months, sleep for 7 to 8 hours at night. Sleep recharges and repairs your body and is essential to your health. With adequate sleep, your internal clock is regulated. In addition, maintaining a consistent sleep schedule improves your sleep quality. 

Take Vitamin D

Many people’s vitamin D levels are lower in the wintertime because their sunlight exposure decreases. Since this can impact your immune function, it’s best to consider vitamin D supplements. This supplement is the best vitamin to support your immune system. After consulting with your doctor to discuss your body’s requirements, you’ll be ready to start taking them regularly by following the instructions on the label.

Stay Hydrated

Staying hydrated is something you hear about in the summer. However, it’s equally important to be hydrated in the wintertime.  You may not feel as thirsty in the winter, but your body still requires adequate fluid intake. Warm beverages are a good option. Try herbal teas or a splash of lemon with hot water. Soups keep you hydrated, soothe your throat, keep you warm, and provide a natural boost to your immune system. 

Maintain Mental Wellness

Wintertime can bring on a condition called SAD, or seasonal affective disorder. Feelings of lethargy or depression are what you would have to combat. Instead of seeking psychotherapy, seek natural light. Try to spend as much time as possible outside during the day. You can take walks or participate in activities that expose you to the sun. Also, stay socially connected with loved ones and friends to dispel feelings of isolation and get the emotional support you need.

Conclusion

Prioritize your well-being this winter by giving your immune system natural boosts. Include fruits and vegetables in your diet, manage stress, prioritize sleep, take vitamin D supplements, stay hydrated, and maintain your mental health. Don’t be left out in the cold this winter; stay on top of your health by boosting your immune system.