10 Inspiring Fall Soup Recipes for Weight Loss in 2025: Cozy Bowls to Keep You Full and Fit
When steam rises from your morning coffee and seasonal produce fills the markets, now becomes the perfect time to embrace the nourishing power of a good fall soup. A well-crafted bowl can deliver warmth, flavor, and a host of health benefits—from immune support to digestive ease. This season, EatingWell has shared a variety of fall soup recipes designed to support weight loss goals while satisfying cravings for comfort food. Below is a curated list of ten standout options that combine fiber-rich ingredients, lean proteins, and cozy textures ideal for autumn wellness.
Marry Me Chickpea Soup with Kale
This creamy, plant-based soup features chickpeas, kale, and sun-dried tomatoes. It’s rich in fiber and protein, making it a satisfying option for those seeking meatless meals that still support satiety and weight management.
Lemony Lentil Soup with Collards
Bright and earthy, this lentil-based soup uses lemon and coriander to elevate collard greens. Lentils are a powerhouse for fall soup recipes, offering iron, protein, and slow-digesting carbs that help regulate appetite.
Garlicky Cabbage Soup
Aromatic and light, this garlic-forward cabbage soup is low in calories and high in gut-friendly nutrients. Cabbage is a seasonal staple that adds bulk and texture without compromising calorie goals.
Roasted Cauliflower & Potato Curry Soup
Roasting the vegetables before blending adds depth to this silky, spiced soup. With coconut milk and curry, it delivers warmth and flavor while keeping ingredients wholesome and nutrient-dense.
Lasagna Soup
This Italian-inspired bowl uses turkey sausage, tomatoes, and lasagna noodles to recreate the comfort of a classic dish in a lighter format. It’s a smart way to enjoy familiar flavors while keeping portions in check.
Slow-Cooker Bean, Kale & Barley Soup
A hearty combination of beans, mushrooms, kale, and barley makes this soup ideal for batch cooking. The chewy texture and earthy flavor profile make it a go-to for fall soup recipes that nourish and satisfy.
Cream of Mushroom & Barley Soup
Porcini mushrooms and herbs bring umami richness to this creamy soup. Barley adds whole-grain goodness, making it a smart choice for those looking to balance indulgence with nutritional value.
French Onion Cabbage Soup
A lighter twist on the classic French onion soup, this version uses caramelized cabbage and onions with cheesy croutons. It’s nostalgic and comforting without the heaviness of traditional recipes.
White Bean-Sausage Soup
Quick to prepare and freezer-friendly, this soup combines white beans and lean sausage for a protein-rich meal. It’s ideal for busy fall evenings when warmth and nutrition are both priorities.
Roasted Vegetable Soup with Miso
Sweet potatoes, leeks, chickpeas, and miso come together in this probiotic-rich soup that supports gut health and immune function. Roasting the vegetables enhances their natural sweetness and depth.
Final Thoughts
Fall soup recipes offer more than just seasonal comfort—they’re a strategic way to support wellness and weight loss through nutrient-dense ingredients and satisfying textures. These ten soups, inspired by EatingWell’s seasonal selections, showcase how thoughtful combinations of vegetables, legumes, and lean proteins can turn a simple bowl into a powerful tool for health. Whether batch-cooked for the week or enjoyed fresh from the pot, each recipe brings warmth, nourishment, and balance to the table.
