Natural Motion Sickness Relief: 6 Pressure Points That Really Work

Millions of people suffer from motion sickness when they travel by road, by sea, by air, or even when they enjoy virtual reality. Motion sickness is a common but extremely uncomfortable condition. The symptoms can be pretty rough—think nausea, dizziness, cold sweats, and sometimes even vomiting—turning what should be a fun trip into a real struggle. To alleviate these symptoms, many people turn to over-the-counter medications like antihistamines. However, these medications frequently come with their own set of annoying side effects, such as feeling sleepy or having dry mouth. That’s why a lot of people are exploring natural treatments for motion sickness—gentle, holistic approaches that work in harmony with the body.

Natural Treatments for Motion Sickness

Acupressure, an ancient healing technique that has its roots in Traditional Chinese Medicine, is one of the most effective and readily available options. Acupressure can help alleviate nausea, restore equilibrium, and calm the nervous system without the use of drugs by applying pressure to specific points on the body. These natural pressure point techniques are a safe and empowering alternative, whether you’re a seasoned traveler or just looking to avoid the sluggishness that comes with motion sickness medications. In this article, we’ll dive into six acupressure points that have been shown to provide real relief—helping you travel with confidence and ease.

P6 (Nei Guan / Inner Gate)

The P6 acupressure point, often referred to as Nei Guan, is a go-to natural remedy for motion sickness. You can find this spot about three finger-widths below your wrist crease, nestled between two tendons. Those travel wristbands that reduce nausea frequently target it. A few minutes of firm pressure here can help calm your stomach and alleviate symptoms like nausea and dizziness. This method is a common one in natural treatments because it is drug-free, effective, and very easy to use when you’re on the go. 

LI4 (He Gu)

The LI4 pressure point, which is in the fleshy area between your thumb and index finger, is the next one. Nausea and headaches, particularly those brought on by digestive issues or stress, can be eased here. In addition to being a popular option for acupressure therapy, it also works naturally to alleviate motion sickness. Pressing this point can help you balance your energy flow and alleviate travel-related discomfort. However, just a heads-up: avoiding using this point while pregnant is crucial. 

GB20 (Feng Chi)

The GB20 acupressure point is found at the base of your skull in the dip between your neck muscles. When dealing with motion sickness-related dizziness, vertigo, and headaches, this location works well. A gentle massage here can improve circulation and alleviate tension, making it a popular natural remedy for travelers who feel lost. It is especially helpful for people who are sensitive to movement or who experience migraines while traveling for long distances.

ST36 (Zu San Li)

The ST36 pressure point, located approximately four finger widths below the kneecap and just off the shinbone, is well-known for its digestive benefits. It is important in any natural remedy for motion sickness because stimulating this area can help regulate your stomach and alleviate nausea. So whether you’re on a bumpy bus ride or facing a turbulent flight, activating ST36 can help your body find its balance and feel more stable.

SP4 (Gongsun)

The SP4 acupressure point can also be found just below the base of your big toe on your foot’s arch. This spot is fantastic for soothing the stomach and alleviating bloating. It is frequently used in natural treatments, particularly when those persistent symptoms are associated with digestive issues. Applying pressure here can help harmonize the spleen and stomach meridians, offering a natural way to ease discomfort without reaching for medication.

LV3 (Tai Chong)

The LV3 pressure point, situated on the top of your foot between the first and second toe bones, plays a crucial role in regulating liver energy and reducing nausea caused by stress. Those who experience motion sickness as a result of anxiety or hormonal changes will find this point to be incredibly calming. LV3 contributes to emotional equilibrium and physical comfort as part of a comprehensive natural therapy approach, making your travels more enjoyable and less stressful.

Bottom Line

A natural and effective treatment for motion sickness that is also extremely convenient is incorporating acupressure into your wellness routine. There are six essential pressure points—each of which has a distinct function in relieving nausea, calming your body, and assisting you in finding your equilibrium without the need for medication. These methods offer a safe and comprehensive approach to managing your symptoms, whether you’re preparing for a long trip or just dealing with motion sensitivity daily. You can transform your travel experience from one of discomfort to one of peace and confidence by comprehending and utilizing these traditional healing techniques. Take one pressure point at a time, and let nature lead you to relief!