Agree or not, looks and personality help us gain more confidence. We make a good impression on both ourselves and others when we have a striking appearance. The practice of skincare and a healthy lifestyle has become impossible these days. Pollution and eating habits pull us down leaving many diseases with us. Depression and stress are add-ons to these, resulting in beautiful flawless skin as a dream to many.
I always wished I had been born a few generations earlier for their perks; good lifestyle, less population, less competition, healthy food. But all of these are just fantasies today. We certainly cannot change the circumstances, but we can surely minimize the damage caused by every possible thing by making a few changes to our daily routine.
Rejuvenate Your Skin with These 5 Ancient Indian Practices
One of the lifestyle changes is Yoga, an Indian-originated practice that boosts physical and mental health. India is popular for its vivid nature, its one-of-a-kind culture, and delicious cuisine. Discover what India has given to the world of beauty and skincare.
Below are some nature-derived practices that are immensely compatible with any skin type and can rejuvenate your skin giving it an amazing and flawless texture and glow. Let’s dive in.
5. Turmeric
This is the most classic item used in every Indian dish but wait this also does wonders for your skin. It is called the golden spice with incredible anti-inflammatory properties that reduce skin blemishes and help your skin glow. Just apply it as a paste or take a sip of turmeric milk before bed, a soothing ritual to brighten your skin tone. Check out more turmeric remedies here.
4. Herbal Tea
![herbal tea with lemon ginger and licorice](https://totalapexentertainment.com/wp-content/uploads/2024/06/pexels-anna-pou-8329287-300x200.jpg)
Certain herbs like basil, ginger, and hibiscus have antioxidant properties that improve your health, reduce blood impurities, and give a sparkling glow to your skin. They are the unsung heroes who work from the inside out and bring up astonishing results. Check out more herbal tea recipes here.
3. Multani Mitti
![Applying multani mitti on her face](https://totalapexentertainment.com/wp-content/uploads/2024/06/pexels-shiny-diamond-3762642-300x200.jpg)
Multani mitti aka Fuller’s earth is known for its deep cleansing properties and has been a go-to for Indians for ages. It absorbs excess oil, unclogs pores, and draws out impurities. It leaves the skin feeling clean, soft and revitalized. Apply it as a paste with rosewater, let it dry, and wash with lukewarm water to experience smooth, fluffy skin. Check out more multani mitti face packs here.
2. Abhyanga
![abhyanga, face oiling](https://totalapexentertainment.com/wp-content/uploads/2024/06/pexels-pixabay-33783-300x200.jpg)
Abhyanga is an oil massage in Ayurveda that nourishes and moisturizes skin. This circular massage improves circulation, enhances detoxification, relieves stress, and gives a relaxing effect to your body. It’s a daily ritual that not only benefits the skin but also calms the mind. Check out the abhyanga procedure here.
1. Panchakarma
![panchakarma, an indian practice](https://totalapexentertainment.com/wp-content/uploads/2024/06/Screenshot-2024-06-04-134916-300x222.png)
This is the ultimate Ayurvedic detox experience that rejuvenates the entire body. Panchakarma is a multi-day treatment plan that aims to eliminate toxins and impurities from the body. This is done under the guidance of a practitioner since it involves many steps like Snehana (oil massage) and Swedana (steam therapy), followed by main treatments like Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), and Nasya (nasal administration). Each step is tailored to your individual needs, ensuring a personalized detox experience. Check out the panchakarma procedure here.
Conclusion
Not just these many simple practices are done at home with readily available ingredients that we never realized would help so much for our skin. Though these come with a long help, a fresh mind, a fit body, and a healthy gut can take us way longer in the race of aging and flawless skin. It is said that,
“While a calm mind, a healthy diet, and a fit body can contribute to healthy skin, true beauty in Ayurveda comes from nurturing the whole self – mind, body, and spirit”
Always try to smile and keep your mind calm for those result in a healthy body. And try to give a break to your gut from all the junk food going in.
About the Author
I’m Supritha, a burst of creative energy, infusing my writing with vivid imagery and boundless enthusiasm. With a zest for life reflected in every word, I explore the realms of lifestyle, fashion, beauty, and tech with infectious passion. Mindful and genuine, my articles are kaleidoscopes of color and insight, inviting you to join me on an exhilarating journey of discovery.
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