Screen time has become part of people’s lives, especially in the current generation of children. The use of technology can sometimes be resourceful in imparting knowledge. It is also an entertainment tool. Nevertheless, the time one spends on the devices is influential in developing the right habits. Digital technologies are a valuable tool for children. But do you know they can also become a constant source of harm and concern? Yes, they can. Let’s look at some guidelines for parents that can help them manage children’s digital use.
Schedule of Screen Time for Kids
According to a policy statement from the American Academy of Pediatrics, children between the ages of 2 and 5 should be allowed to watch 1 hour of quality programming daily. For teenagers, limits should be constant and per the values of the family. Sanctions that are appropriate to the behavior demonstrated should be put in place. Research has shown that it is important for parents to establish several rules on screen time. Let screen time be considered a small part of the children’s daily schedules. You can also tell them why such limits are put in place.
Choosing Quality Content
Not everything displayed on the screen has a good impact on children. Due to this, as parents, we are responsible for pointing children towards good content. Search for child programs, flash games, and applications that can help a child to develop creative thinking. There are resources you can use to get personalized, age-appropriate reviews and ratings for your child’s favorite shows. If the time children spend in front of the screens is spent on educational shows and material. Then it becomes very beneficial to them. They can learn many desirable skills. Try encouraging them to say what they learned from it.
Establishing Tech-Free Zones
It is also advisable to design screen-free zones to avoid overexposing your children to the screens. You should designate the dining room and bedrooms as restricted zones for devices. This fosters extended time for households to spend together while eating meals and inhibits using technology in bed, thus encouraging healthy sleeping habits. You can also do this when the family is spending time together. For instance, going for a hike or a picnic.
This will ensure children are not glued to a phone or a computer all day. Also, follow the rules you have set. No screen time means no screen time, even for you. Set a good example for your kids. By demonstrating this, parents can teach children that there is much more to life than the screen.
Final Thoughts
You do not have to turn planning your children’s screen time into a wrestling match. Set guidelines, select good content, and establish no-tech areas. This will assist you in setting the best example. The key message is to achieve moderation. Let screen time be not only fun but also educational. Also, follow the rules you are setting.
This will make it easier for them to comply because the rules apply to you. Reduce their screen time while teaching them the importance of physical activity and face-to-face communication. As with other topics, freely discussing the effects of screen time will enable the child to reason properly and be smart with screen time.
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